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Properes activitats

The Festival of Consciousness

The Festival of Consciousness

Curs d’estiu de MINDFUL YOGA

Curs d’estiu de MINDFUL YOGA

Activitats anteriors

Retir de primavera ABRIL

Retir de primavera ABRIL

Curs de Mindfulness MBSR

Curs de Mindfulness MBSR

Taller de Ioga a la natura 2

Taller de Ioga a la natura 2

Taller de Ioga a la natura

Taller de Ioga a la natura

Curs de Mindfulness MBSR®

Curs de Mindfulness MBSR®

“Restriccions, prescripcions, postures, respiració, retirada dels sentits, concentració, meditació i contemplació, constitueixen els 8 passos del ioga”

Yogasutra de Patañjali

MNKA

La pràctica del ioga & mindfulness pot ajudar-te a gestionar l’estrès i les emocions per viure amb més serenitat, consciència i plenitud.

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