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“Restriccions, prescripcions, postures, respiració, retirada dels sentits, concentració, meditació i contemplació, constitueixen els 8 passos del ioga”

Yogasutra de Patañjali

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La pràctica del ioga & mindfulness pot ajudar-te a gestionar l’estrès i les emocions per viure amb més serenitat, consciència i plenitud.

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“Restriccions, prescripcions, postures, respiració, retirada dels sentits, concentració, meditació i contemplació, constitueixen els 8 passos del ioga”

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